Go write down 10 meals your family enjoys eating, with the ingredients needed for each.
Pick four of those recipes with similar ingredients, that is what we are making for week 1. That’s it, just four. One night might be a salad and protein night for you or in our house we typically have a leftover evening built in. Start small and work your way through this, maybe you only have 3 meals, that’s still a huge savings of time for you.
Now make your grocery list off of what you have selected, add food for breakfast and lunch, voila! This week we won’t waste food because you can’t remember why you bought that bok choy by Thursday anyway.